Free Your Mind 🎵🎶 – En Vogue (YouTube Link)

It sounds simple but it is harder than you think. We have taken a whole bunch of classes about #mindfulness at the AbilityLab, and it makes a big difference when you practice it. It is paying more attention to what you are doing. Enjoying every bite of your meal, noticing the way the water or the sky looks today. Just being more mindful of yourself, and also of the people around you and your surroundings. “Free your mind and the rest will follow.”

😎 I am wrapping up my last week of this month long program, I finish tomorrow afternoon, and it is a little bittersweet. The people I have met at the AbilityLab and my classmates are some of the best people I have ever met. Me and my classmates are making plans to form the new Breakfast Club, and I cannot wait to see all of the progress they have made in a few weeks. We have all come a very long way. You can see it on our faces. Our smiles are back 🙂. We are all very different, have all different health conditions, but we all have one thing in common. We all agree that pain sucks, and laughing is better than crying 😊 My left hand 🤚 also improved one more pound of strength #progress #2poundsstronger #stillreallyweak 😂

#freeyourmind #andtherestwillfollow #envogue #90sMusic #mindful

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