breathin – Ariana Grande 2018  As I am getting stronger and starting to feel a little better, I want to share some of the things I have been doing to get there.    One of the big ones is breathing and meditation.  I learned a few different kinds of breathing to relax the mind and body, and I have been using them everyday.  I listen … Continue reading breathin



Swim – Jack’s Mannequin – 2008 … this song gets me through the tough days, the lyrics are at the end of this post.  Just keep swimming.  I received an e-mail from Northwestern University today reminding me to fill out my six month survey for their cervical artery dissection registry.  I am happy to report my symptoms have continued to get better, and the pain … Continue reading swim